My Approach
I create a warm, non-judgmental environment where teens feel heard and respected. My approach is tailored to each teen’s unique needs, blending techniques such as Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), and mindfulness. Whether a teen needs a space to vent, develop coping skills, or work toward personal growth, I meet them where they are to provide meaningful support.
Supporting parents in their Teen’s therapy journey
As a parent, it can be challenging to know how best to support your teen’s mental health. I work collaboratively with parents while also ensuring teens have a confidential space to explore their thoughts and emotions. I provide general guidance and insights to help parents foster open communication and support their teen’s well-being at home.
Get Started
Starting therapy can feel like a big step, but it’s one that can bring lasting change. If your teen is struggling, therapy can provide the support they need to thrive. Want to see if therapy is the right fit for your teen? Schedule a free consultation today.
Therapy For teens
Common challenges Teens face
Adolescence is a time of significant change, growth, and self-discovery. Teens today face unique pressures, from academic stress and social dynamics to navigating identity, self-esteem, and mental health concerns. While some challenges are a normal part of growing up, others can feel overwhelming and difficult to manage alone.
How Therapy Can Help
Therapy offers a safe and supportive space for teens to express their thoughts, process emotions, and develop coping strategies. I help teens navigate a variety of challenges, including:
Anxiety and stress
Perfectionism and self-esteem issues
Social anxiety and peer pressure
Depression and mood changes
Family and relationship conflicts
School stress, academic pressure, and performance anxiety
Identity and self-discovery
Life transitions and future planning
Through therapy, teens can develop healthier thought patterns, build confidence, enhance communication skills, and become well acquainted with their unique strengths to navigate life’s challenges more effectively.
Services offered in person or virtually