Therapy For Adults

Navigating Life’s Challenges with Support

Adulthood comes with its own set of challenges—complex relationships, work-life balance, major life transitions, past and present trauma, emotional shifts, and the demands of parenting. Whether you’re feeling overwhelmed, stuck, or uncertain about the next steps in your life, therapy can provide the space to process, heal, and grow.

A Space for Reflection and Growth

Therapy offers more than just coping strategies—it’s a place to explore your emotions, gain clarity, and build a stronger foundation for the life you want to live. Our work together can help you:

• Process difficult emotions, past experiences, and trauma in a safe, supportive environment

• Improve relationships—whether romantic, familial, or professional

• Manage stress, anxiety, and feelings of burnout

• Navigate life transitions, from career changes to parenthood and beyond

• Build self-awareness and emotional resilience

A Collaborative Approach to Healing

I draw from a variety of treatment modalities to meet you where you are:

• Cognitive Behavioral Therapy (CBT) – Identifying and shifting negative thought patterns

• Mindfulness-Based Strategies – Cultivating presence and emotional awareness

• Trauma-Informed Care – Working through past experiences with sensitivity and support

• Attachment-Based Therapy – Understanding relational patterns and deepening connections

• Solution-Focused Therapy – Focusing on strengths and practical steps forward

My approach is tailored to your unique experiences, strengths, and goals.